The images must be accurate, in order to properly reflect the dreams. To give it even more impact, you can add a photo or drawing of yourself. Similar to a blueprint, draw or paste images that fit your objective.Įach objective or sphere of life can have a different treasure map or you can put all of it on the same treasure map. Sometimes people even forget about their ideal scenario before they realise that it has actually come true! Treasure map You can then look at this ideal scenario, read it again, and think about it regularly. “This dream of mine, or something even better, is now fulfilled in the best possible way and everyone will benefit.” On a piece of paper, write an “ideal scenario” with a very detailed description, as if you were in the process of experiencing it.Īt the bottom of this page, include and say the following statement: This exercise can be done several times a day over a few days until negative thoughts are erased. “ I will make the time to complete the exercises in the practical exercise manual.” If there are fears, doubts or negativity in your mind when you do this, write them all down and create positive statements to overcome them.Īnd here is an example to neutralize this fear: Write a positive statement about yourself and express it in the present as: “I complete the exercises in the practical exercise handbook”.īy writing this statement, be aware of the meaning of each word. This can be done once or daily with the same image. It symbolizes that you have let go and have confidence in the opportunities that life offers. Then place this image in a pink bubble, the color associated with the heart, and let the bubble escape and float in the universe. Sit or lie down, relax and imagine that what you want in your life has already happened, visualize it clearly and the feelings associated with it. Here are the 4 basic exercises, which are easy and effective and can be put into practice immediately: The pink bubble technique ©Delphimages – Fotolia This visualization can be done at any time of the day and can become a means to create positivity in all aspects of life. Part One Basic techniques of creative visualizationĬreative visualization is how to imagine, as clearly and precisely as possible, what we want to achieve in our lives and how we want it to happen, in order to get a sense of how life would be if it were so. Each day they lead me to a more fulfilled life, of my choice. Together let’s discover these techniques that I have used unwaveringly. Third part, we will understand how to realize and cleanse our negative thoughts.įourth part, we will be able to use the basic techniques for all areas of life.įifth part, we will see how to connect with her intuition, creativity, and positivity. Second part, we will learn to set clear and concise objectives. In the first part, we will look at the basic techniques. There are various techniques to integrate creative visualization into everyday life so that it becomes second nature. This practical exercise manual allows us to take our first steps in creative visualization in a straightforward, fun, and productive way. There are also 2 audio recordings in English entitled: Creative visualization. However, she tells us that the handbook can be read and used effectively on its own. She recommends that we read it to understand some of the concepts. Shakti Gawain explains that this handbook of practical exercises complements her theoretical book entitled “Creative visualization techniques”. She gives seminars worldwide.” Book review and summary of “The creative visualization workbook: a practical exercise manual” Introduction Her books have sold more than ten million copies and have been translated into thirty languages. “Shakti Gawain is a pioneer in personal development and awareness. Note: This guest column was written by Geneviève Pétré of the blog “Mompreneurs en ligne”, the blog for entrepreneurial mothers. Summary and book review of “The creative visualization workbook: Practical exercise manual”: The Creative Visualisation Workbook gives us the practical and tangible tools to use creative visualization on a daily basis and as a result, enables us to set our goals, aspirations and objectives and how to achieve them.īy Shakti Gawain, 2011 (Trédaniel edition), 153 pages. Welcome back to Books That Can Change Your Life ! Since it is not your first visit here, you must want to receive The 3 Vital Principles To Succeed in Life, backed by science :
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